Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience. In its simplest form, the term refers to our ability as human beings to function effectively in the world while meeting the multiple challenges of daily life with a sense of energy, vitality, and confidence.
Alumni Professional Development Series in Resilience
One of the most profound experiences we can have in our lives is the connection we have with other human beings. By building positive relationships with others, we will be happier and more fulfilled and feel more supported, supportive, and connected.
What can I do to be a good friend? What are the features that create a need for civil disobedience in a society? What differences exit between modern-day forms of civil disobedience and historical civil disobedience? What evidence can you present for civil disobedience being necessary and positive or unnecessary and negative in society? How do refugees impact the countries they are fleeing to?
Can facing adversity be good for us? How can participating in reenactments help students make connections to texts? How can we, as leaders, teach our community how to communicate feelings in a healthy and effective way? What is bullying? How do leaders deal with the lemons of difficult circumstances and make lemonade?
Resilience at Work with Karlin Sloan
Lemonade is a user-friendly guide to the key qualities that can help leaders. Download it once and read it on your. Resources Bullying vs.
Do they blame others for their misfortune? Simply put, resiliency is the ability to cope with, adapt to, and overcome challenges.
Lemonade: The Leaders Guide to Resilience at Work
People who are resilient will be able to keep their cool when faced with a problem, setback, or crisis, take personal responsibility for working through it, reach into their support network for assistance and find a way to recover from the setback. They might even learn from the experience and become stronger as a result.
Resiliency can be taught and developed in anyone. To set up the three good things exercise, first, grab a notebook.
Manual Lemonade: The Leaders Guide to Resilience at Work
On a daily basis, sit down with your child perhaps at bedtime and ask your child to name three good things that happened that day. You can write them down for the child. Then ask the child why the good thing happened? What part, if any, did the child play in making that good thing happen?
You can take a turn and write down three good things that happened to you, too, and why it happened. He noted that even when a parent and child are at odds, the exercise can improve the parent-child relationship. Here are two other strategies for increasing resilience:. Another factor that contributes to building resilience is the ability to set and attain goals.